ANXIETY / PANIC ATTACKS
"I can visualise where my actions are going"
My thinking has/is becoming more confident and I'm a lot calmer now. I can visualise where my actions are going and what the possible outcomes will be. IH - Anxiety
"I'm much more aware of what's going on in my head & why"
I am much more aware of what's going on in my head and why. This helps me to control my thinking processes and therefore my behaviours. I like the personal but professional approach. I also thought that Stefan was very knowledgeable. AK - Anxiety
"Please write that book, Stefan!"
"I have completely changed the way I think about things & feel I am now in control of my reactions. Please write that book, Stefan!" AM - Anxiety
"The hypnotherapy has been a complete success"
Firstly, time was taken to understand the right "type" of therapy.....so good groundwork was laid. The hypnotherapy has been a complete success, going from having panic attacks to feeling comfortable driving anywhere - basically getting my independence back. JS - Panic attacks whilst driving
"I now feel comfortable on buses and shopping in public..."
"I now feel comfortable on buses and shopping in public. I even enjoy it. I recently went to London - something that used to terrify me." LS - Panic attacks